Josh Lee 5000m row
5,000
Meters
23:25.9
Time
2:20.5
Pace
285
Calories
163
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 102 |
April 21, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:25.9 | 5,000 | 2:20.5 | 126 | 733 | 285 | 20 | 163 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 57 | 20 | 150 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 733 | 57 | 21 | 168 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 57 | 21 | 165 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 57 | 21 | 165 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 57 | 22 | 170 |
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Workout Graph
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