Josh Lee 5000m row
5,000
Meters
23:46.4
Time
2:22.6
Pace
282
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 101 |
April 23, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.4 | 5,000 | 2:22.6 | 121 | 715 | 282 | 20 | 156 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 56 | 19 | 142 |
| 4:42.3 | 2,000 | 2:21.1 | 124 | 728 | 57 | 20 | 155 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 57 | 20 | 158 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 56 | 21 | 164 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 56 | 21 | 162 |
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Workout Graph
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