Josh Lee 5000m row
5,000
Meters
24:09.3
Time
2:24.9
Pace
278
Calories
155
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 101 |
April 25, 2022 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.3 | 5,000 | 2:24.9 | 115 | 695 | 278 | 20 | 155 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 55 | 19 | 151 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 56 | 20 | 158 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 56 | 20 | 154 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 699 | 56 | 21 | 155 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 693 | 55 | 21 | 157 |
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Workout Graph
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