Josh Lee 5000m row
5,000
Meters
23:15.9
Time
2:19.5
Pace
286
Calories
175
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 100 |
April 30, 2022 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.9 | 5,000 | 2:19.5 | 129 | 742 | 286 | 19 | 175 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 56 | 19 | 166 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 57 | 19 | 171 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 58 | 20 | 179 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 58 | 20 | 180 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 57 | 21 | 179 |
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Workout Graph
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