Josh Lee 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
281
Calories
155
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 101 |
May 03, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 19 | 155 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 19 | 139 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 656 | 18 | 154 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 19 | 158 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 20 | 161 |
| 4:43.2 | 5,000 | 2:21.6 | 123 | 724 | 20 | 165 |
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Workout Graph
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