Josh Lee 10000m row
10,000
Meters
48:34.5
Time
2:25.7
Pace
556
Calories
158
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 100 |
May 05, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:34.5 | 10,000 | 2:25.7 | 113 | 689 | 556 | 20 | 158 |
| 9:48.8 | 2,000 | 2:27.2 | 110 | 677 | 110 | 20 | 150 |
| 9:39.0 | 4,000 | 2:24.7 | 115 | 697 | 112 | 20 | 154 |
| 9:39.3 | 6,000 | 2:24.8 | 115 | 696 | 112 | 21 | 162 |
| 9:40.9 | 8,000 | 2:25.2 | 114 | 693 | 111 | 21 | 162 |
| 9:46.5 | 10,000 | 2:26.6 | 111 | 682 | 111 | 21 | 165 |
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Workout Graph
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