Josh Lee 5000m row
5,000
Meters
24:14.4
Time
2:25.4
Pace
278
Calories
161
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 108 |
February 23, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.4 | 5,000 | 2:25.4 | 114 | 691 | 278 | 19 | 161 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 55 | 19 | 151 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 55 | 20 | 160 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 55 | 20 | 152 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 669 | 55 | 20 | 166 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 757 | 58 | 21 | 180 |
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Workout Graph
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