Josh Lee 5000m row
5,000
Meters
24:58.0
Time
2:29.8
Pace
272
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 109 |
February 26, 2023 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.0 | 5,000 | 2:29.8 | 104 | 658 | 272 | 20 | 151 |
| 5:02.9 | 1,000 | 2:31.4 | 101 | 646 | 54 | 20 | 137 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 20 | 150 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 55 | 20 | 156 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 54 | 21 | 155 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 649 | 54 | 21 | 160 |
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Workout Graph
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