Josh Lee 5000m row
5,000
Meters
25:07.7
Time
2:30.7
Pace
270
Calories
156
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 108 |
February 28, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.7 | 5,000 | 2:30.7 | 102 | 651 | 20 | 156 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 20 | 148 |
| 5:00.3 | 2,000 | 2:30.1 | 103 | 655 | 20 | 155 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 20 | 156 |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 646 | 20 | 160 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 20 | 162 |
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Workout Graph
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