Josh Lee 5000m row
5,000
Meters
24:55.4
Time
2:29.5
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
March 01, 2023 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.4 | 5,000 | 2:29.5 | 105 | 660 | 271 | 20 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 658 | 54 | 20 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 657 | 54 | 20 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 54 | 20 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 55 | 20 |
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Workout Graph
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