Josh Lee 5000m row
5,000
Meters
24:41.8
Time
2:28.1
Pace
274
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 487 |
| Drag Factor | 108 |
March 02, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.8 | 5,000 | 2:28.1 | 108 | 670 | 274 | 19 | 149 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 54 | 19 | 138 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 19 | 148 |
| 4:55.5 | 3,000 | 2:27.7 | 109 | 673 | 55 | 20 | 146 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 55 | 20 | 157 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 55 | 20 | 158 |
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Workout Graph
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