Josh Lee 5000m row
5,000
Meters
24:19.7
Time
2:25.9
Pace
276
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
March 04, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.7 | 5,000 | 2:25.9 | 113 | 687 | 276 | 19 | 155 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 54 | 19 | 139 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 678 | 55 | 19 | 158 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 56 | 20 | 161 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 56 | 20 | 160 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 55 | 20 | 161 |
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Workout Graph
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