Josh Lee 5000m row
5,000
Meters
24:34.2
Time
2:27.4
Pace
275
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 491 |
March 06, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.2 | 5,000 | 2:27.4 | 109 | 675 | 275 | 19 | 147 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 54 | 19 | 133 |
| 4:55.8 | 2,000 | 2:27.9 | 108 | 672 | 55 | 20 | 148 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 55 | 20 | 150 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 55 | 20 | 150 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 56 | 20 | 154 |
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Workout Graph
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