Josh Lee 5000m row
5,000
Meters
24:17.5
Time
2:25.7
Pace
277
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
March 08, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:17.5 | 5,000 | 2:25.7 | 113 | 689 | 277 | 20 | 152 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 20 | 146 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 56 | 20 | 155 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 692 | 55 | 20 | 150 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 56 | 20 | 154 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 690 | 55 | 21 | 155 |
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Workout Graph
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