Josh Lee 5000m row
5,000
Meters
24:14.1
Time
2:25.4
Pace
276
Calories
155
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
March 10, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.1 | 5,000 | 2:25.4 | 114 | 691 | 20 | 155 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 20 | 141 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 691 | 20 | 151 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 20 | 160 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 21 | 158 |
| 4:45.4 | 5,000 | 2:22.7 | 120 | 714 | 21 | 166 |
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Workout Graph
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