Josh Lee 5000m row
5,000
Meters
24:37.5
Time
2:27.7
Pace
273
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
March 13, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.5 | 5,000 | 2:27.7 | 109 | 673 | 273 | 20 | 137 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 54 | 20 | 127 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 54 | 20 | 132 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 55 | 20 | 140 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 55 | 20 | 146 |
| 4:52.6 | 5,000 | 2:26.3 | 112 | 684 | 55 | 21 | 142 |
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5000m