Josh Lee 5000m row
5,000
Meters
24:18.1
Time
2:25.8
Pace
277
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 508 |
March 16, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.1 | 5,000 | 2:25.8 | 113 | 688 | 21 | 157 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 21 | 147 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 21 | 156 |
| 4:54.8 | 3,000 | 2:27.4 | 109 | 676 | 21 | 161 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 21 | 160 |
| 4:47.6 | 5,000 | 2:23.8 | 118 | 705 | 21 | 164 |
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5000m