Josh Lee 5000m row
5,000
Meters
24:39.0
Time
2:27.9
Pace
276
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 111 |
March 22, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.0 | 5,000 | 2:27.9 | 108 | 672 | 276 | 19 | 147 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 55 | 19 | 137 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 673 | 55 | 20 | 145 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 55 | 20 | 144 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 55 | 20 | 150 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 56 | 21 | 159 |
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5000m