Josh Lee 5000m row
5,000
Meters
24:25.3
Time
2:26.5
Pace
275
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
March 24, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.3 | 5,000 | 2:26.5 | 111 | 682 | 275 | 20 | 147 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 55 | 20 | 136 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 55 | 20 | 147 |
| 4:54.2 | 3,000 | 2:27.1 | 110 | 678 | 55 | 20 | 149 |
| 4:52.7 | 4,000 | 2:26.3 | 112 | 684 | 55 | 20 | 151 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 695 | 55 | 20 | 156 |
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5000m