Josh Lee 5000m row
5,000
Meters
24:08.4
Time
2:24.8
Pace
278
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 108 |
March 26, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.4 | 5,000 | 2:24.8 | 115 | 696 | 278 | 20 | 152 |
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 55 | 20 | 143 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 693 | 55 | 20 | 150 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 20 | 157 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 56 | 21 | 156 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 56 | 21 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000m