Josh Lee 5000m row
5,000
Meters
24:25.1
Time
2:26.5
Pace
276
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 110 |
March 29, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.1 | 5,000 | 2:26.5 | 111 | 683 | 276 | 20 | 157 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 55 | 19 | 148 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 55 | 20 | 156 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 685 | 55 | 20 | 155 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 689 | 55 | 21 | 159 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 700 | 56 | 21 | 170 |
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5000m