Josh Lee 5000m row
5,000
Meters
23:48.2
Time
2:22.8
Pace
282
Calories
156
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 109 |
April 02, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 713 | 19 | 156 |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 19 | 141 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 19 | 153 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 19 | 161 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 20 | 165 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 19 | 162 |
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Workout Graph
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