Josh Lee 5000m row
5,000
Meters
23:47.0
Time
2:22.7
Pace
280
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 110 |
April 11, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.0 | 5,000 | 2:22.7 | 120 | 714 | 280 | 20 | 162 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 55 | 20 | 147 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 56 | 20 | 160 |
| 4:44.3 | 3,000 | 2:22.1 | 122 | 719 | 56 | 20 | 167 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 56 | 20 | 167 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 57 | 20 | 173 |
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Workout Graph
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