Josh Lee 5000m row
5,000
Meters
23:47.1
Time
2:22.7
Pace
281
Calories
158
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 109 |
April 13, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.1 | 5,000 | 2:22.7 | 120 | 714 | 281 | 20 | 158 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 55 | 20 | 144 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 56 | 21 | 153 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 57 | 21 | 164 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 56 | 21 | 162 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 727 | 57 | 21 | 169 |
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Workout Graph
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