Josh Lee 5000m row
5,000
Meters
24:06.4
Time
2:24.6
Pace
277
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 108 |
April 22, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.4 | 5,000 | 2:24.6 | 116 | 698 | 277 | 21 | 159 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 55 | 21 | 146 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 55 | 22 | 162 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 56 | 21 | 157 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 694 | 55 | 22 | 165 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 718 | 56 | 22 | 165 |
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5000m