Josh Lee 5000m row
5,000
Meters
24:42.6
Time
2:28.2
Pace
273
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 109 |
April 24, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.6 | 5,000 | 2:28.2 | 107 | 669 | 273 | 20 | 143 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 54 | 21 | 136 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 55 | 21 | 143 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 54 | 21 | 147 |
| 4:55.3 | 4,000 | 2:27.6 | 109 | 674 | 55 | 21 | 144 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 55 | 21 | 149 |
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5000m