Josh Lee 5000m row
5,000
Meters
24:13.2
Time
2:25.3
Pace
277
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 109 |
April 26, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.2 | 5,000 | 2:25.3 | 114 | 692 | 20 | 152 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 20 | 146 |
| 4:51.6 | 2,000 | 2:25.8 | 113 | 688 | 20 | 147 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 695 | 21 | 154 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 21 | 155 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 21 | 159 |
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5000m