Josh Lee 5000m row
5,000
Meters
23:20.5
Time
2:20.0
Pace
285
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 109 |
April 28, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.5 | 5,000 | 2:20.0 | 127 | 738 | 285 | 21 | 159 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 56 | 21 | 148 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 21 | 153 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 56 | 21 | 161 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 58 | 22 | 163 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 59 | 22 | 170 |
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5000m