Josh Lee 5000m row
5,000
Meters
24:16.2
Time
2:25.6
Pace
277
Calories
157
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 107 |
April 30, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.2 | 5,000 | 2:25.6 | 113 | 690 | 277 | 21 | 157 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 670 | 55 | 21 | 148 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 687 | 55 | 21 | 156 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 691 | 55 | 21 | 157 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 56 | 21 | 160 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 705 | 56 | 22 | 166 |
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5000m