Josh Lee 4050m row
4,050
Meters
34:54.8
Time
4:18.6
Pace
224
Calories
138
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 112 |
May 16, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:54.8 | 4,050 | 4:18.6 | 20 | 369 | 224 | 22 | 138 |
| 5:55.8 | 1,200 | 2:28.2 | 107 | 669 | 66 | 22 | 134 |
| 5:50.3 | 2,400 | 2:25.9 | 113 | 687 | 66 | 22 | 148 |
| 5:43.9 | 3,600 | 2:23.2 | 119 | 709 | 67 | 22 | 159 |
| 2:08.8 | 4,050 | 2:23.1 | 119 | 710 | 25 | 22 | 114 |
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Workout Graph
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