Josh Lee 7000m row
7,000
Meters
32:37.5
Time
2:19.8
Pace
400
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 110 |
June 16, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:37.5 | 7,000 | 2:19.8 | 128 | 740 | 400 | 20 | 157 |
| 6:33.1 | 1,400 | 2:20.3 | 126 | 735 | 80 | 20 | 151 |
| 6:30.1 | 2,800 | 2:19.3 | 129 | 745 | 80 | 20 | 157 |
| 6:31.4 | 4,200 | 2:19.7 | 128 | 741 | 80 | 21 | 155 |
| 6:32.9 | 5,600 | 2:20.3 | 127 | 735 | 80 | 21 | 159 |
| 6:30.0 | 7,000 | 2:19.2 | 130 | 745 | 80 | 21 | 167 |
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Workout Graph
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