Josh Lee 8000m row
8,000
Meters
39:59.3
Time
2:29.9
Pace
435
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 111 |
June 18, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:59.3 | 8,000 | 2:29.9 | 104 | 657 | 435 | 21 | 140 |
| 8:05.2 | 1,600 | 2:31.6 | 100 | 645 | 86 | 21 | 134 |
| 8:00.0 | 3,200 | 2:30.0 | 104 | 656 | 87 | 21 | 139 |
| 8:04.1 | 4,800 | 2:31.2 | 101 | 647 | 87 | 21 | 139 |
| 7:57.0 | 6,400 | 2:29.0 | 106 | 663 | 87 | 22 | 144 |
| 7:53.0 | 8,000 | 2:27.8 | 108 | 672 | 88 | 22 | 144 |
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Workout Graph
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