Josh Lee 8000m row
8,000
Meters
39:15.3
Time
2:27.2
Pace
441
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
June 21, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:15.3 | 8,000 | 2:27.2 | 110 | 677 | 441 | 21 | 139 |
| 7:55.9 | 1,600 | 2:28.7 | 106 | 666 | 88 | 21 | 135 |
| 7:53.1 | 3,200 | 2:27.8 | 108 | 672 | 88 | 21 | 133 |
| 7:49.2 | 4,800 | 2:26.6 | 111 | 682 | 88 | 21 | 147 |
| 7:50.9 | 6,400 | 2:27.1 | 110 | 678 | 88 | 22 | 139 |
| 7:46.2 | 8,000 | 2:25.6 | 113 | 689 | 89 | 22 | 145 |
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Workout Graph
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