Josh Lee 5000m row
5,000
Meters
23:44.7
Time
2:22.4
Pace
281
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 111 |
June 24, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.7 | 5,000 | 2:22.4 | 121 | 716 | 281 | 20 | 149 |
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 56 | 20 | 139 |
| 4:48.3 | 2,000 | 2:24.1 | 117 | 702 | 56 | 20 | 146 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 56 | 21 | 150 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 720 | 56 | 21 | 155 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 731 | 57 | 22 | 156 |
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Workout Graph
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