Josh Lee 5000m row
5,000
Meters
24:21.0
Time
2:26.1
Pace
276
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 112 |
July 05, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.0 | 5,000 | 2:26.1 | 112 | 686 | 276 | 21 | 146 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 55 | 21 | 136 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 679 | 55 | 22 | 144 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 55 | 22 | 148 |
| 4:49.6 | 4,000 | 2:24.8 | 115 | 696 | 56 | 22 | 149 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 55 | 22 | 155 |
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5000m