Josh Lee 5000m row
5,000
Meters
24:01.3
Time
2:24.1
Pace
279
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 111 |
July 07, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.3 | 5,000 | 2:24.1 | 117 | 702 | 279 | 20 | 145 |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 668 | 55 | 20 | 131 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 56 | 20 | 150 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 718 | 56 | 21 | 149 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 711 | 56 | 22 | 146 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 56 | 22 | 150 |
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5000m