Josh Lee 7500m row
7,500
Meters
36:21.5
Time
2:25.4
Pace
418
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 799 |
| Drag Factor | 111 |
July 09, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:21.5 | 7,500 | 2:25.4 | 114 | 691 | 418 | 21 | 134 |
| 7:22.1 | 1,500 | 2:27.3 | 109 | 676 | 83 | 21 | 122 |
| 7:19.1 | 3,000 | 2:26.3 | 112 | 684 | 83 | 21 | 132 |
| 7:13.0 | 4,500 | 2:24.3 | 116 | 700 | 84 | 22 | 139 |
| 7:14.0 | 6,000 | 2:24.6 | 116 | 697 | 84 | 23 | 138 |
| 7:13.2 | 7,500 | 2:24.4 | 116 | 700 | 84 | 23 | 143 |
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Workout Graph
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