Josh Lee 5000m row
5,000
Meters
24:01.2
Time
2:24.1
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 111 |
August 04, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,000 | 2:24.1 | 117 | 702 | 278 | 21 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 55 | 21 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 55 | 21 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 56 | 22 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 715 | 56 | 22 |
| 4:44.8 | 5,000 | 2:22.4 | 121 | 717 | 56 | 22 |
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Workout Graph
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