Josh Lee 8000m row
8,000
Meters
38:34.5
Time
2:24.6
Pace
447
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 111 |
August 06, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:34.5 | 8,000 | 2:24.6 | 116 | 697 | 447 | 21 | 152 |
| 7:52.8 | 1,600 | 2:27.7 | 109 | 673 | 88 | 21 | 160 |
| 7:39.5 | 3,200 | 2:23.5 | 118 | 706 | 90 | 22 | 146 |
| 7:40.2 | 4,800 | 2:23.8 | 118 | 704 | 90 | 22 | 147 |
| 7:44.2 | 6,400 | 2:25.0 | 115 | 694 | 89 | 22 | 150 |
| 7:37.8 | 8,000 | 2:23.0 | 120 | 711 | 90 | 23 | 158 |
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Workout Graph
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