Josh Lee 8000m row
8,000
Meters
39:05.0
Time
2:26.5
Pace
441
Calories
148
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 111 |
August 12, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:05.0 | 8,000 | 2:26.5 | 111 | 682 | 441 | 22 | 148 |
| 7:49.8 | 1,600 | 2:26.8 | 111 | 680 | 88 | 22 | 136 |
| 7:49.9 | 3,200 | 2:26.8 | 111 | 680 | 88 | 22 | 149 |
| 7:50.0 | 4,800 | 2:26.8 | 110 | 680 | 88 | 23 | 151 |
| 7:50.3 | 6,400 | 2:26.9 | 110 | 679 | 88 | 23 | 152 |
| 7:45.0 | 8,000 | 2:25.3 | 114 | 692 | 89 | 23 | 155 |
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Workout Graph
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