Josh Lee 8000m row
8,000
Meters
39:36.7
Time
2:28.5
Pace
437
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
August 14, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.7 | 8,000 | 2:28.5 | 107 | 667 | 437 | 22 | 142 |
| 7:50.0 | 1,600 | 2:26.8 | 110 | 680 | 88 | 22 | 136 |
| 7:51.3 | 3,200 | 2:27.2 | 110 | 677 | 88 | 22 | 150 |
| 7:57.5 | 4,800 | 2:29.2 | 105 | 662 | 87 | 23 | 139 |
| 7:58.7 | 6,400 | 2:29.5 | 105 | 659 | 87 | 22 | 142 |
| 7:59.1 | 8,000 | 2:29.7 | 104 | 658 | 87 | 22 | 143 |
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Workout Graph
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