Josh Lee 10000m row
10,000
Meters
49:14.6
Time
2:27.7
Pace
551
Calories
155
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1079 |
August 21, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:14.6 | 10,000 | 2:27.7 | 109 | 673 | 551 | 21 | 155 |
| 9:54.6 | 2,000 | 2:28.6 | 107 | 666 | 110 | 21 | 149 |
| 9:46.0 | 4,000 | 2:26.5 | 111 | 683 | 111 | 22 | 156 |
| 9:48.6 | 6,000 | 2:27.1 | 110 | 678 | 110 | 22 | 152 |
| 9:50.9 | 8,000 | 2:27.7 | 109 | 673 | 110 | 22 | 167 |
| 9:54.4 | 10,000 | 2:28.6 | 107 | 667 | 110 | 22 | 153 |
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Workout Graph
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