Josh Lee 10000m row
10,000
Meters
50:04.4
Time
2:30.2
Pace
545
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 112 |
August 23, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:04.4 | 10,000 | 2:30.2 | 103 | 655 | 545 | 21 |
| 10:13.0 | 2,000 | 2:33.2 | 97 | 634 | 108 | 21 |
| 10:03.7 | 4,000 | 2:30.9 | 102 | 650 | 109 | 22 |
| 9:59.1 | 6,000 | 2:29.7 | 104 | 658 | 109 | 22 |
| 9:58.6 | 8,000 | 2:29.6 | 104 | 659 | 109 | 22 |
| 9:50.1 | 10,000 | 2:27.5 | 109 | 675 | 110 | 23 |
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Workout Graph
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