Josh Lee 10000m row
10,000
Meters
48:31.6
Time
2:25.5
Pace
557
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 110 |
August 25, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:31.6 | 10,000 | 2:25.5 | 113 | 690 | 557 | 21 | 152 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 112 | 21 | 150 |
| 9:24.2 | 4,000 | 2:21.0 | 125 | 729 | 114 | 21 | 159 |
| 9:48.2 | 6,000 | 2:27.0 | 110 | 678 | 110 | 22 | 154 |
| 9:47.3 | 8,000 | 2:26.8 | 111 | 680 | 111 | 22 | 147 |
| 9:58.0 | 10,000 | 2:29.5 | 105 | 660 | 110 | 21 | 153 |
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Workout Graph
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