Josh Lee 5000m row
5,000
Meters
23:56.5
Time
2:23.6
Pace
280
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
August 28, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 706 | 21 | 149 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 22 | 170 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 21 | 135 |
| 4:48.7 | 3,000 | 2:24.3 | 116 | 700 | 22 | 147 |
| 4:44.3 | 4,000 | 2:22.1 | 122 | 719 | 22 | 149 |
| 4:40.8 | 5,000 | 2:20.4 | 126 | 735 | 22 | 144 |
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Workout Graph
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