Josh Lee 10000m row
10,000
Meters
49:59.2
Time
2:29.9
Pace
546
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 109 |
August 30, 2023 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:59.2 | 10,000 | 2:29.9 | 104 | 657 | 546 | 21 | 130 |
| 9:52.0 | 2,000 | 2:28.0 | 108 | 671 | 110 | 21 | 91 |
| 9:56.3 | 4,000 | 2:29.0 | 106 | 663 | 110 | 21 | 140 |
| 10:01.5 | 6,000 | 2:30.3 | 103 | 654 | 109 | 21 | 134 |
| 10:07.3 | 8,000 | 2:31.8 | 100 | 644 | 108 | 22 | 149 |
| 10:02.2 | 10,000 | 2:30.5 | 103 | 653 | 109 | 22 | 140 |
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Workout Graph
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