Josh Lee 10000m row
10,000
Meters
48:46.8
Time
2:26.3
Pace
554
Calories
154
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 1064 |
| Drag Factor | 111 |
September 02, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.8 | 10,000 | 2:26.3 | 112 | 684 | 554 | 21 | 154 |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 111 | 21 | 144 |
| 9:42.6 | 4,000 | 2:25.6 | 113 | 689 | 111 | 22 | 160 |
| 9:47.8 | 6,000 | 2:26.9 | 110 | 679 | 110 | 22 | 153 |
| 9:44.1 | 8,000 | 2:26.0 | 112 | 686 | 111 | 22 | 159 |
| 9:46.3 | 10,000 | 2:26.5 | 111 | 682 | 111 | 22 | 158 |
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Workout Graph
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