Josh Lee 10000m row
10,000
Meters
49:30.7
Time
2:28.5
Pace
552
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 1033 |
| Drag Factor | 110 |
September 04, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:30.7 | 10,000 | 2:28.5 | 107 | 667 | 552 | 20 | 149 |
| 10:30.4 | 2,000 | 2:37.6 | 89 | 607 | 109 | 19 | 149 |
| 9:42.8 | 4,000 | 2:25.7 | 113 | 689 | 111 | 21 | 143 |
| 9:45.3 | 6,000 | 2:26.3 | 112 | 684 | 111 | 22 | 147 |
| 9:43.8 | 8,000 | 2:25.9 | 113 | 687 | 111 | 22 | 157 |
| 9:48.4 | 10,000 | 2:27.1 | 110 | 678 | 110 | 21 | 150 |
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Workout Graph
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