Josh Lee 10000m row
10,000
Meters
48:51.0
Time
2:26.5
Pace
552
Calories
157
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 110 |
September 06, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:51.0 | 10,000 | 2:26.5 | 111 | 682 | 552 | 21 | 157 |
| 9:49.7 | 2,000 | 2:27.4 | 109 | 675 | 110 | 21 | 149 |
| 9:42.6 | 4,000 | 2:25.6 | 113 | 689 | 111 | 21 | 157 |
| 9:43.1 | 6,000 | 2:25.7 | 113 | 688 | 111 | 22 | 156 |
| 9:47.7 | 8,000 | 2:26.9 | 110 | 679 | 110 | 22 | 166 |
| 9:47.9 | 10,000 | 2:26.9 | 110 | 679 | 110 | 22 | 161 |
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Workout Graph
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