Josh Lee 3000m row
3,000
Meters
15:22.2
Time
2:33.7
Pace
160
Calories
159
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 78 |
February 22, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:22.2 | 3,000 | 2:33.7 | 96 | 631 | 160 | 23 | 159 |
| 2:56.5 | 600 | 2:27.0 | 110 | 678 | 33 | 23 | 150 |
| 3:04.3 | 1,200 | 2:33.5 | 97 | 632 | 32 | 23 | 156 |
| 3:05.1 | 1,800 | 2:34.2 | 95 | 628 | 32 | 24 | 165 |
| 3:08.7 | 2,400 | 2:37.2 | 90 | 609 | 31 | 23 | 164 |
| 3:07.6 | 3,000 | 2:36.3 | 92 | 615 | 32 | 24 | 164 |
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Workout Graph
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